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featured chocolate chia pudding

Easy Chocolate Chia Pudding Recipe

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Chill: 4 hours
Total Time: 4 hours 5 minutes
Servings: 2 people
Calories: 277kcal
Want something tasty yet healthy to satisfy your craving for a chocolate treat? Try this Chocolate Pia Pudding recipe that is sure to leave you craving more!
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Equipment

  • Kitchen Scale (optional)

Ingredients

  • 1 cup milk 227 grams (I used unsweetened vanilla oat)
  • 3 tablespoons pure maple syrup 59 grams
  • 3 tablespoons unsweetened cocoa powder 16 grams
  • 1 teaspoon ground cinnamon 3 grams
  • ¼ cup chia seeds 38 grams

Instructions

  • Pour the milk into a large measuring cup or bowl.
    1 cup milk
  • Add in the maple syrup, cocoa powder, and cinnamon and whisk until combined and no lumps remain.
    3 tablespoons pure maple syrup, 3 tablespoons unsweetened cocoa powder, 1 teaspoon ground cinnamon
  • Stir in the chia seeds.
    ¼ cup chia seeds
  • Pour the pudding into 2 mason jars or other containers with lids. Cover and refrigerate for at least 4 hours or overnight to allow the pudding to thicken. (Shake or stir the pudding 2-3 times during chilling to keep the ingredients from separating.)
  • Top with fruit, granola, or nuts if desired.

Notes

  • This recipe make 2 (6-ounce) servings
  • Let your pudding sit overnight if at all possible. It needs time to sit in the fridge so that the chia seeds expand and create the pudding texture.
  • Top the pudding with something crunchy for added texture, such as chopped peanut, chopped pecans, or even your favorite brand of granola.
  • Add fruit to your pudding to make it even better. Sliced bananas and strawberries will go great with this chocolate pudding.
Storage: Store chia pudding in an airtight container in the refrigerator for up to 5 days. Stir well before enjoying.

Nutrition

Serving: 6ounces | Calories: 277kcal | Carbohydrates: 40g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 54mg | Potassium: 455mg | Fiber: 11g | Sugar: 24g | Vitamin A: 212IU | Vitamin C: 1mg | Calcium: 336mg | Iron: 3mg