Green Smoothie Recipe
Servings: 1 person
Calories: 323kcal
This Green Smoothie recipe is truly delicious. It's so quick and easy to make at home, and will satisfy any sweet cravings you have while still being healthy.
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Equipment
- High Powered Blender (click for my favorite)
Ingredients
- 1 cup fresh or frozen banana slices
- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- 1 cup spinach or kale packed
- 1 cup coconut water
Instructions
- Add all of the ingredients to a high-powered blender and blend until smooth, about 1 minute.1 cup fresh or frozen banana slices, ½ cup frozen pineapple chunks, ½ cup frozen mango chunks, 1 cup spinach or kale, 1 cup coconut water
- Serve immediately.
Video
Notes
- Optional Add-Ins: Flax seeds, Chia seeds, Protein Powder, or Greek Yogurt.
- This recipe can easily be doubled or tripled depending on how many servings you would like to make.
- Using frozen fruit is key in a great smoothie-- it helps create that delicious thick consistency.
- To make a smoothie bowl, reduce the coconut water to ½ cup and top with your desired toppings (fresh pineapple, banana, coconut, and chia seeds are great options).
Nutrition
Calories: 323kcal | Carbohydrates: 77g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 291mg | Potassium: 1655mg | Fiber: 12g | Sugar: 53g | Vitamin A: 7741IU | Vitamin C: 123mg | Calcium: 263mg | Iron: 3mg