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featured island green smoothie

Island Green Smoothie Recipe

Course: Breakfast, Drinks
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 323kcal
The Island Green Smoothie is healthy, delicious, and perfect for breakfast or quick meals. This Tropical Smoothie copycat recipe is so easy to make, and will be your new go-to.
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Ingredients

  • 1 cup fresh or frozen banana slices
  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • 1 cup spinach or kale packed
  • 1 cup coconut water

Instructions

  • Add all of the ingredients to a high-powered blender and blend until smooth, about 1 minute.
    1 cup fresh or frozen banana slices, ½ cup frozen pineapple chunks, ½ cup frozen mango chunks, 1 cup spinach or kale, 1 cup coconut water
  • Serve immediately.

Video

Notes

  • Optional Add-Ins: Flax seeds, Chia seeds, Protein Powder, or Greek Yogurt.
  • This recipe can easily be doubled or tripled depending on how many servings you would like to make.
  • Using frozen fruit is key in a great smoothie-- it helps create that delicious thick consistency.
  • To make a smoothie bowl, reduce the coconut water to ½ cup and top with your desired toppings (fresh pineapple, banana, coconut, and chia seeds are great options).

Nutrition

Calories: 323kcal | Carbohydrates: 77g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 291mg | Potassium: 1655mg | Fiber: 12g | Sugar: 53g | Vitamin A: 7741IU | Vitamin C: 123mg | Calcium: 263mg | Iron: 3mg