Peanut Butter and Jelly Smoothie Recipe
Servings: 2 people
Calories: 276 kcal
Transform a traditional sandwich into a flavorful, healthy smoothie with this Peanut Butter and Jelly Smoothie recipe. It’s a tasty beverage that you can enjoy in the morning for breakfast, as a midday snack, or even an evening dessert.
1 cup fresh raspberries 120 grams 1½ cups fresh strawberries 212 grams ½ cup milk 114 grams ¾ cup Greek yogurt 170 grams 2 tablespoons peanut butter 34 grams 1 tablespoon honey 21 grams
In the glass of a blender add all the ingredients and pulse until smooth and creamy.
1 cup fresh raspberries, 1½ cups fresh strawberries, ½ cup milk, ¾ cup Greek yogurt, 2 tablespoons peanut butter, 1 tablespoon honey
Pour into glasses and serve with a straw.
Wash and dry your berries before adding them to your blender.
Drizzle more peanut butter on top of the smoothie to give it that extra touch that will blow you away.
If you don’t have honey, feel free to add agave syrup or maple syrup into your blender with the rest of the ingredients to make your smoothie taste slightly sweeter.
This is a high-protein meal that’s super filling and low on carbs.
The combination of raspberries and strawberries is perfectly balanced (not that sweet, not that tart)
Serving: 1 smoothie | Calories: 276 kcal | Carbohydrates: 33 g | Protein: 15 g | Fat: 11 g | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 11 mg | Sodium: 121 mg | Potassium: 549 mg | Fiber: 7 g | Sugar: 24 g | Vitamin A: 135 IU | Vitamin C: 79 mg | Calcium: 199 mg | Iron: 1 mg