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featured peanut butter and jelly smoothie

Peanut Butter and Jelly Smoothie Recipe

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 276kcal
Transform a traditional sandwich into a flavorful, healthy smoothie with this Peanut Butter and Jelly Smoothie recipe. It’s a tasty beverage that you can enjoy in the morning for breakfast, as a midday snack, or even an evening dessert.
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Ingredients

  • 1 cup fresh raspberries 120 grams
  • cups fresh strawberries 212 grams
  • ½ cup milk 114 grams
  • ¾ cup Greek yogurt 170 grams
  • 2 tablespoons peanut butter 34 grams
  • 1 tablespoon honey 21 grams

Instructions

  • In the glass of a blender add all the ingredients and pulse until smooth and creamy.
    1 cup fresh raspberries, 1½ cups fresh strawberries, ½ cup milk, ¾ cup Greek yogurt, 2 tablespoons peanut butter, 1 tablespoon honey
  • Pour into glasses and serve with a straw.

Notes

  • Wash and dry your berries before adding them to your blender.
  • Drizzle more peanut butter on top of the smoothie to give it that extra touch that will blow you away.
  • If you don’t have honey, feel free to add agave syrup or maple syrup into your blender with the rest of the ingredients to make your smoothie taste slightly sweeter.
  • This is a high-protein meal that’s super filling and low on carbs.
  • The combination of raspberries and strawberries is perfectly balanced (not that sweet, not that tart)

Nutrition

Serving: 1smoothie | Calories: 276kcal | Carbohydrates: 33g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 121mg | Potassium: 549mg | Fiber: 7g | Sugar: 24g | Vitamin A: 135IU | Vitamin C: 79mg | Calcium: 199mg | Iron: 1mg