Go Back
+ servings
How to heat treat flour.

How to Heat Treat Flour

Course: Dessert, How To
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups flour
Calories: 455kcal
Author: Courtney Minor
How to heat treat flour step by step, in the oven or in the microwave, to use in no-bake dessert recipes like edible cookie dough!
Print Recipe

Equipment

  • Baking Sheet or
  • Microwave-safe Bowl
  • Sifter optional

Ingredients

  • 2 cups all-purpose flour (250 g)

Instructions

In the Oven:

  • Preheat oven to 350°F. Line a rimmed baking sheet with parchment papper.
  • Spread out flour on the prepared baking sheet in an even layer.
    2 cups all-purpose flour
    All-purpose flour spread out on a baking tray lined with parchment paper.
  • Bake for 10 minutes, or until the internal temperature reaches at least 200°F.
    Heat-treated flour spread out on a baking tray.
  • Press heated flour through a sifter to help remove clumps.
    Pressing all-purpose flour through a sifter.
  • Let it cool before using or storing.
    A bowl of heat-treated flour.

In the Microwave:

  • Place flour in a microwave-safe bowl or container.
    2 cups all-purpose flour
    Flour in a glass mixing bowl.
  • Heat in the microwave on HIGH for 30 seconds, then stir.
    Whisking flour with a fork.
  • Repeat this process (heat and stir) in 15 second intervals, until the internal temperature reaches at least 200°F.
    Reading the temperature on an instant read thermometer.
  • Press heated flour through a sifter to help remove clumps.
    Pouring flour through a sifter.
  • Set it aside to cool before using or storing.
    A bowl of heat-treated flour.

Notes

  • This process can be done with any amount of flour. 2 cups is a good amount to make ahead of time, but you can simply use the amount you need for a specific recipe.
  • Make heat-treated flour ahead of time and store it, so that it’s ready to use when you need it!
  • Push flour into a mound in the middle of the baking pan to measure the temperature using an instant read thermometer. Move it around and double-check that it’s reached at least 200°F.
  • While 165°F is a general safe minimum temperature, I recommend letting the flour reach at least 200°F, and/or heating it for a longer period of time for extra precaution.
  • Sifting the flour helps remove any clumps that may have formed while heating.
  • Let the flour cool completely before using or storing.
Storage: Store cooled heat-treated flour in an airtight container.

Nutrition

Calories: 455kcal | Carbohydrates: 95g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 134mg | Fiber: 3g | Sugar: 0.3g | Calcium: 19mg | Iron: 6mg