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easy bananas foster

Bananas Foster Recipe

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 697kcal
Author: Becky Hardin
This bananas foster recipe features a buttery, sweet, and rum-spiced banana sauce with an impressive flambé. Serve with ice cream and enjoy.
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Equipment

  • Kitchen Scale (optional)

Ingredients

  • ¼ cup unsalted butter (½ stick)
  • ¼ cup brown sugar
  • 2 ripe bananas peeled, halved, and sliced lengthwise
  • ¼ cup chopped pecans or walnuts optional
  • 3 tablespoons spiced rum
  • ½ teaspoon ground cinnamon optional
  • teaspoon kosher salt optional
  • 2 scoops vanilla ice cream for serving

Instructions

  • In a medium-sized skillet set over medium heat, melt the butter and brown sugar together until the mixture begins to bubble, about 3-5 minutes.
    ¼ cup unsalted butter, ¼ cup brown sugar
    melting butter and brown sugar in a pan
  • Place the banana pieces, cut-side down, into the brown sugar mixture. Cook for 30-60 seconds, until just golden. Flip and cook until golden on the other side, another 30 seconds. Add the nuts to the skillet, if using.
    2 ripe bananas, ¼ cup chopped pecans or walnuts
    bananas and pecans cooking in a pan
  • Remove the skillet from the stovetop and increase the heat to high. Pour the rum into the skillet and return it to the stovetop. Using a long wand lighter, carefully ignite the liquid in the skillet. Allow the flames to burn and die down, then remove the skillet from the heat and sprinkle in the cinnamon and salt (if using).
    3 tablespoons spiced rum, ½ teaspoon ground cinnamon, ⅛ teaspoon kosher salt
    lighting the bananas foster
  • Scoop vanilla ice cream into 2 bowls, then divide the bananas and sauce between the bowls and serve immediately.
    2 scoops vanilla ice cream
    cooked bananas foster in a pan

Video

Notes

  • Note: Because bananas foster is cooked quickly, only some of the alcohol burns off. An estimated 75-85% of the alcohol will remain in the dish, so save this one for the adults.
  • Slice the bananas just before cooking to keep them from browning too quickly.
  • I recommend using a stainless steel or other light-colored pan so that you can easily monitor the color of the sauce.
  • You do not need to flambé the bananas if you're a bit fearful of the flames. Instead, simply cook down the sauce over a light boil for a few minutes.
  • You can leave the rum out, or add in some vanilla or rum extract instead.
  • Keep the heat on medium to medium-low to avoid cooking down the sauce too fast.
  • Add a splash or two of heavy cream before adding the bananas for a richer, creamier sauce.
  • Flambéing Safety Tips:
    • When flambéing, do not pour the rum directly from the bottle; this is a potential fire hazard! Instead, measure the rum into a bowl first, then pour from the bowl.
    • Use a long, tapered lighter to avoid burning yourself.
    • Keep your sleeves rolled up and your hair tied back, and make sure there is not any jewelry or clothing hanging over the flames that could ignite.
    • Once lit, shake the pan occasionally to help settle the flames.
    • If the flames do not die down on their own, simply cover the pan with a tight-fitting lid and turn off the heat.
    • Keep a fire extinguisher handy just in case!
  • For the best results, serve bananas foster as soon as the flames die out.
 
Storage: Store bananas foster (without ice cream) in an airtight container in the refrigerator for up to 2 days. 

Nutrition

Calories: 697kcal | Carbohydrates: 72g | Protein: 5g | Fat: 40g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 210mg | Potassium: 656mg | Fiber: 5g | Sugar: 56g | Vitamin A: 1072IU | Vitamin C: 11mg | Calcium: 135mg | Iron: 1mg