These no-bake s’mores energy balls pack all the flavors of my favorite campfire treat into a bite-sized breakfast. Made with chocolate chips, marshmallow bits, and crushed graham crackers, plus oats, peanut butter, and chia seeds, these energy bites are the perfect balance between a sweet treat and healthy snack.
No Bake S’mores Energy Bites
These energy balls starts with old-fashioned rolled oats and chia seeds for fiber and structure, plus creamy peanut butter for a little protein. Graham cracker crumbs, mini chocolate chips, and dehydrated marshmallow bits recreate that iconic s’mores flavor in the best way, and a little honey holds everything together while also adding antioxidants.
These s’mores energy bites are ideal for pre-workout fuel, a mid-afternoon pick-me-up, or a fun lunchbox treat. Since they store well in the fridge or freezer, they’re one of those “make once, snack all week” recipes that my busy family relies on. You can even add a spoonful of protein powder to boost these S’mores balls into a quick and healthy breakfast option.
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Test Your Oats for Texture
Different oat brands absorb moisture differently, and quick oats soften faster than rolled oats. So I always roll one test ball before chilling to make sure the mixture is balanced. After your test roll, adjust as needed. If the mixture crumbles or cracks, add a teaspoon of peanut butter or honey. If it feels sticky or too soft (common with quick oats), mix in a spoonful of oats or graham cracker crumbs. This simple check guarantees perfectly soft, scoopable s’mores energy bites without having to fix the whole batch later.
S’mores Energy Balls Recipe
Equipment
- Kitchen Scale (optional)
- 2-Tablespoon Cookie Portion Scoop (optional)
Ingredients
- 1 cup old-fashioned rolled oats *
- ½ cup creamy peanut butter **
- ½ cup graham cracker crumbs
- ¼ cup honey
- ½ cup mini chocolate chips
- ½ cup dehydrated marshmallow bits such as Kraft Jet-Puffed Vanilla Marshmallow Bits***
- 1 tablespoon chia seeds ****
- ¼ teaspoon finely ground sea salt
Instructions
- Add all ingredients to a large mixing bowl and stir well to combine.1 cup old-fashioned rolled oats, ½ cup creamy peanut butter, ½ cup graham cracker crumbs, ¼ cup honey, ½ cup mini chocolate chips, ½ cup dehydrated marshmallow bits, 1 tablespoon chia seeds, ¼ teaspoon finely ground sea salt
- Place the mixture in the refrigerator to chill for 1 hour.
- Roll the mixture into evenly sized balls and enjoy!
Notes
- Make sure the peanut butter is at room temperature so it mixes easily (you can slightly warm it in the microwave if it feels too firm).
- If the mixture feels too dry to hold together, add 1-2 teaspoons of honey or peanut butter. If it’s too sticky, sprinkle in another tablespoon of oats or graham crumbs.
- You can add 2-4 tablespoons of vanilla protein powder for an extra boost. Add more honey or peanut butter as needed. This makes the bites slightly firmer and cuts the sweetness in a good way.
- If you’re short on time, you can chill the mixture in the freezer for 15 minutes instead.
- To get equal-sized bites, use a cookie scoop. I recommend 2 tablespoons.
- Lightly dampen your hands or spray them with cooking spray to prevent sticking while rolling the bites.
- One bite makes a great quick snack, but I recommend eating 2 or 3 to get the most benefit.
Variations to Try
It’s so easy to change up the flavor of these energy bites. Simply swap out the mix-ins (graham crackers, chocolate chips, and marshmallow bits) for your favorites.
- Graham Crackers: Try swapping out the graham crackers for Oreos, Biscoff, or gingersnaps.
- Chocolate Chips: Any flavored baking chips, like caramel, butterscotch, mint, cream cheese, or peanut butter would be delicious.
- Marshmallows: In place of the marshmallows, try shredded coconut or chopped nuts.
- Peanut Butter: You can also swap out the peanut butter for a different nut, seed, or cookie butter. Try almond, cashew, sunflower seed, Nutella, or Biscoff.
How to Make S’mores Energy Balls Step-by-Step
Prep: Gather the quick list of ingredients for this energy ball recipe. If you store your peanut butter in the refrigerator, be sure to bring it to room temperature for 30-60 minutes before beginning so that it combines smoothly.
Stir the Ingredients: Add 1 cup of old-fashioned rolled oats, ½ cup of creamy peanut butter, ½ of cup graham cracker crumbs, ¼ cup of honey, ½ cup of mini chocolate chips, ½ cup of dehydrated marshmallow bits, 1 tablespoon of chia seeds, and ¼ teaspoon of finely ground sea salt to a large mixing bowl and stir well to combine. Adjust as needed until the mixture sticks together, but isn’t sticky. You can do this by adding more peanut butter or honey if it’s too dry, or add more oats or graham cracker crumbles if it’s too sticky.
Chill the Mixture: Place the mixture in the refrigerator to chill for 1 hour. Alternatively, if you’re short on time, chill in the freezer for 15 minutes. This helps the oats hydrate and firms the mixture so the balls keep their shape.
Roll the Balls: Roll the mixture into evenly-sized balls. I used a 2-tablespoon cookie portion scoop and was able to make 27 balls. Lightly dampen your hands or spray them with cooking spray to prevent sticking while you shape the balls.
How to Store and Freeze
Store leftover s’mores energy balls in an airtight container in the refrigerator for up to 1 week. Enjoy cold.
To freeze, place the energy bites in a single layer on a lined baking sheet until solid, about 1-2 hours. Transfer to an airtight container or freezer-safe resealable bag to store for up to 3 months. Let thaw overnight in the refrigerator before enjoying.
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