I’m a huge Tropical Smoothie Cafe head, but my wallet is not a fan! So I developed this island green tropical smoothie recipe to get a quick fix for less. This green detox smoothie is loaded with spinach, kale, mango, pineapple, and banana, just like the real thing. I feel so much healthier making it myself and knowing exactly what’s going into my breakfast smoothie every morning!
Top Reader Review
Great recipe! Tastes amazing and very similar to the Tropical Cafe one.
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Tropical Smoothie Cafe Island Green Smoothie
I love making smoothies at home because they’re fresher and more affordable, plus I know exactly what’s in them. The ingredients list for this copycat Tropical Smoothie Cafe recipe is so simple, which is key for me when it comes to healthy meals and snacks. There is no added sugar and no surprise ingredients lingering in this detox smoothie! Instead, my homemade green smoothie recipe is filled with a healthy mix of tropical fruits, greens, and coconut water for the perfect island flavor. It’s a great way to work towards my health goals while still getting to enjoy a delicious treat!
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Smoothie Add-ins
Try some classic Tropical Smoothie Cafe add-ins, like avocado, chia seeds, flax seeds, ginger, lime, orange juice, whole-grain oats, or non-fat yogurt. You can also add supplements to your homemade green smoothie, like protein powder, collagen peptides, or probiotics.
Island Green Tropical Smoothie Recipe
Equipment
- High Powered Blender
Ingredients
- 1 cup fresh or frozen banana slices
- ½ cup frozen pineapple chunks
- ½ cup frozen mango chunks
- 1 cup spinach or kale packed*
- 1 cup coconut water **
Instructions
- Add all of the ingredients to a high-powered blender and blend until smooth, about 1 minute.1 cup fresh or frozen banana slices, ½ cup frozen pineapple chunks, ½ cup frozen mango chunks, 1 cup spinach or kale, 1 cup coconut water
- Serve immediately.
Notes
- I highly recommend using frozen fruit for your smoothie because it creates the perfect thick and icy consistency. It’s just not quite the same with fresh fruits.
- To make a green smoothie bowl, reduce the coconut water to ½ cup and top with your desired toppings (fresh pineapple, banana, coconut, and chia seeds are great options).
Healthy Detox Smoothie Ingredients
The health benefits of this delicious green smoothie are unbeatable!
- Banana: Loaded with fiber to keep you fuller for longer, and potassium for overall body functioning and balance.
- Pineapple: A great source of vitamin C and magnesium. Pineapple also contains bromelain, an enzyme that helps you digest food more easily.
- Mango: Rich in antioxidants and vitamins A and C.
- Spinach or Kale: Adds key vitamins and nutrients, and makes the smoothie bright green.
- Coconut Water: A great source of hydrating electrolytes and potassium.
How to Make a Tropical Green Smoothie Step-by-Step
Add Ingredients: Add 1 cup of fresh or frozen banana slices, ½ cup of frozen pineapple chunks, ½ cup of frozen mango chunks, 1 cup of spinach or kale, and 1 cup of coconut water to a high-powered blender.
Blend: Blend until everything combines into a smooth green mixture, about 1 minute.
Serve: Pour your green smoothie into a glass and enjoy while fresh!
How to Store and Freeze
This tropical green smoothie is best enjoyed fresh, but leftovers can be stored in the refrigerator up to 24 hours. To freeze, pour the smoothie into an ice cube tray and freeze up to 3 months. Thaw in the fridge overnight, then re-blend/stir with extra liquid.
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