Pineapple Avocado Smoothie

I love making a healthy smoothie for breakfast, and this pineapple avocado smoothie recipe is my latest obsession! Made with just a handful of ingredients and ready in 5 minutes, this creamy tropical smoothie fulfills all my cravings while keeping me in line with my health goals.

Pineapple Smoothie with Avocado

This creamy pineapple smoothie is the perfect balance between a green smoothie and a fruit smoothie. It’s filled with pineapple chunks and juice to give it a tropical flavor that I can’t enough of. And adding avocado to my smoothie really bulks up the nutrients, infusing it with healthy fats that help to keep me satiated all morning. Trust me, you can’t taste the avocado, but it creates the most amazingly thick and creamy texture. This quick smoothie tastes great and it’s loaded with vitamin C, potassium, healthy fats, and fiber. Which means it’s ideal for a daily treat!

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4.56 from 9 votes

Avocado Pineapple Smoothie Recipe

This creamy pineapple avocado smoothie recipe is made with just a handful of ingredients and ready in 5 minutes!

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

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Equipment

• High Powered Blender

Serves 2 people

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Ingredients

• ▢ 2 cups frozen pineapple chunks *
• ▢ ¾ cup milk **
• ▢ ¾ cup pineapple or orange juice plus more if needed***
• ▢ ½ cup ice
• ▢ ½ avocado
• ▢ Juice of ½ lime

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Instructions

• Combine all the ingredients in a high-powered blender until smooth and creamy.
  2 cups frozen pineapple chunks, ¾ cup milk, ¾ cup pineapple or orange juice, ½ cup ice, ½ avocado, Juice of ½ lime
  
• Add in more juice if needed to get your desired consistency.
  
• Pour into glasses.
  

Notes

*I prefer to use frozen pineapple chunks for convenience, but fresh pineapple can be used instead.

**You can use any milk you like. I like to use 2% dairy, but you can also use plant-based milks to make this dairy-free and vegan. Coconut milk adds a great flavor and oat or almond are both yummy too!

***Pineapple juice, orange juice, or another fruit juice can be used. I recommend using a juice with no added sugar.

Tips:

• Blend your smoothie for at least 1 minute to ensure that the pineapple is fully broken down.
• I don’t feel like this needs an additional sweetener, but you can add in some honey or maple syrup to suit your tastes.

Storage: Smoothie can be stored in the fridge up to 24 hours.

Nutrition Facts

Avocado Pineapple Smoothie Recipe

Amount Per Serving (1 smoothie)

Calories 326 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g19%

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 11mg4%

Sodium 46mg2%

Potassium 798mg23%

Carbohydrates 57g19%

Fiber 7g29%

Sugar 47g52%

Protein 6g12%

Vitamin A 348IU7%

Vitamin C 38mg46%

Calcium 171mg17%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course: Breakfast, Drinks, Snack

Cuisine: American

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How to Store

I recommend enjoying this smoothie as soon as it’s made, but you can store it in the refrigerator for up to 24 hours. If I can’t finish mine, I like to pour it into an ice cube tray and freeze for later!