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Home / Frozen
dole whip popsicles

Dole Whip Popsicles

Becky Hardin

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Updated: May 2, 2025
5 from 1 vote

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My Disney-inspired Dole whip popsicles are the perfect way to cool down this summer! These two-ingredient creamy pineapple popsicles take just minutes to make in the blender, and they’re perfectly sweet and fruity. I always make a big batch for barbecues and pool parties– the kids love them! They’re a big hit with adults, too!

dole whip popsicle with a bite taken out of it

Pineapple Popsicles Recipe

I love making Dole whips in the summertime, but they don’t keep super well in the freezer for more than an hour. So when I know I want to enjoy some later, I make these Dole whip popsicles instead. They have all the great flavor of a classic Disney Dole whip, but in a convenient popsicle form.

I make these pineapple popsicles with just 2 ingredients– pineapple chunks and vanilla ice cream– and they’re surprisingly rich and creamy. My kids love to eat them after a long day at the beach!

ice cream dole whip popsicles laid on a countertop with pineapple slices

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No Mold? No Problem!

To make pineapple Dole whip popsicles without a mold, you’ll need small paper cups, popsicle sticks, and aluminum foil. Pour the popsicle mixture into the cups (leaving a bit of room at the top to allow for expansion), cover the cups with foil, and poke the popsicle sticks through (the foil will help hold the sticks in place as they freeze). Place the cups on a baking sheet or other stable surface in the freezer and freeze for 3-4 hours, or until solid. When ready to enjoy, simply peel away the cups!

dole whip popsicles
5 from 1 vote

Dole Whip Popsicles Recipe

Dole Whip popsicles are an easy blend of ice cream and pineapple, for the perfect summer treat.
Prep Time: 5 minutes mins
Freeze Time: 4 hours hrs
Total Time: 4 hours hrs 5 minutes mins
Print Pin

Equipment

  • High Powered Blender
  • Popsicle Molds
Serves 10 popsicles

Ingredients

  • 4 cups chunked pineapple (about 1 whole pineapple)*
  • 2 cups vanilla ice cream **
US Customary | Metric

Instructions

  • Place the pineapple into a blender. Blend until smooth. Add the ice cream and blend until smooth. Pour into popsicle molds. Freeze 1 hour.
    4 cups chunked pineapple, 2 cups vanilla ice cream
    pineapples and ice cream in a blender
  • Remove from freezer. Insert popsicle sticks. Freeze 4 hours, or until solid.
    pineapple popsicles in a popsicle mold

Notes

*Use drained canned pineapple or pre-cut pineapple as a shortcut. 
**Regular or light ice cream works best. Frozen yogurt is another option.
Tips:
  • If you need your popsicles to be dairy free, use dairy free ice cream.
  • Blend the pineapple until it’s totally smooth for the creamiest texture.
  • Be sure to let the popsicles freeze for at least 4 hours and up to overnight.
  • Add a few tablespoons of rum to your popsicles to give them a delicious boozy kick. Adults only!
Storage: Store Dole whip popsicles in the popsicle molds or a Ziplock bag in the freezer for up to 1 month. 
Nutrition Facts
Dole Whip Popsicles Recipe
Amount Per Serving (1 popsicle)
Calories 111 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 22mg1%
Potassium 170mg5%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 19g21%
Protein 1g2%
Vitamin A 158IU3%
Vitamin C 9mg11%
Calcium 49mg5%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Dessert, ice cream
Cuisine: American
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Variations to Try

I love the flavor of these pineapple popsicles, but you can easily use other fruits that you like to mix things up. Mango would work perfectly with this recipe!

How to Make Dole Whip Popsicles Step-by-Step

Blend the Fruit and Ice Cream: Place 4 cups of chunked pineapple into a blender. Blend until smooth. Add 2 cups of vanilla ice cream and blend until smooth. Pour the mixture into popsicle molds, and freeze for 1 hour.

pineapples and ice cream in a blender

Freeze the Popsicles: After 1 hour, remove the popsicles from the freezer. Insert popsicle sticks, then freeze for 4 hours, or until solid. I prefer to let mine go overnight whenever possible.

pineapple popsicles in a popsicle mold

How to Store

Store Dole whip popsicles in the popsicle molds or in a Ziplock bag in the freezer for up to 1 month. Serve frozen.

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Meet

Becky Hardin
Becky Hardin has been blogging since 2012 and founded Easy Dessert Recipes in 2020. We love creating recipes that make putting desserts and sweets on the table faster and tastier for busy families. Becky has been featured in The Kitchn, People Magazine, Home and Family, The Today Show, and more.
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